Stir Fry Broccoli and Grilled Chicken

Recipe Image

 

 

Cooking Time: 20 minutes

Serving: 6 people

Ingredients:

  • 300gms chicken, shred into 25mm strips
  • 500gms brocolli cut into florets
  • 1 capsicum cut into strips
  • 100gms of sliced mushrooms
  • 2 tablespoons of soy sauce
  • 2 tablespoons olive oil

Instructions:

  1. Replace the centre grill with the trivet (circle side down).
  2. Using the two outer burners on HIGH and the hood closed, preheat your barbeque to around 150ºC.
  3. Open the hood, switch on the centre burner and start preheating the wok with the olive oil. Dip the chicken strips in the oil and transfer immediately to the side grill.
  4. Take care as there will be a little flare. Grill 3 to 4 minutes each side.
  5. Stir fry the vegetables on HIGH for 7 to 10 minutes.
  6. After 8 minutes, take the chicken from the grill and add straight to the wok. Turn the two side burners to OFF. Add the soy sauce, turn to LOW and stir thoroughly.